It's been a while since I've posted and kept track of my time at the gym, but rest assured, I've still been going. The past few weeks have been a bit chaotic, but I hope to get into more of a routine now that the kids are in school again.
Jan. 1: Went to a morning spin class. It was an hour! An hour is so much more than 45 minutes But I finished it. Later that day I went with my friend back to the gym, did about 30 minutes on the treadmill (my HR was so high! I've no idea why its always so high!) Then some weights. I'm quite sore today. I don't like weights.
Jan. 2nd. Wanted to go for a bike ride with David but went to Costco instead so I could make soup for dinner. Decided to go the gym but there was only an hour before it closed. Went anyways and did the treadmill for nearly an hour, until the place closed. Felt good. I realize I need a class to really push me, otherwise I just do things at my own comfort level.
It is my goal that I can stay disciplined in both my eating habits and workout routine. I have plotted out all the spin classes that I can attend. (a total of five a week) Now I just have to stick with it and not sabotage my eating! (so easy to do)
Tomorrow: A bike ride and possibly swim! Looking forward to it.
Posts
Victoria
ReplyDeleteWay to stick with the work! We are all pulling for you two, and know you will do a great job in the tri. If you continue to put in the effort, you can (and will) make it over that hill. We will cheer you on, and will be there to congratulate and celebrate with you!