FTR 10/4

I am so out of shape!

I'm so happy to have my training partner back! She definitely keeps me motivated and I enjoy talking with her. She's patient and non-judgmental and a wonderful person and friend.

Today we met and did a brisk walk on the treadmill for 25 minutes, then my training buddy showed me how to do weights. Just simple repetitions, but at the end she showed me one that almost made me pass out! Then it was off to the pool. Surprisingly, it felt good. I personally felt the water was a bit warmer than usual. Not sure if it is because of my workout before I hit the pool or because it actually was warmer.

.54, 1:03, 1:06, 1:07, 1:06. 1:00, 1:04, 1:07, 1:07, 1:08, 1:06, 1:06, 1:06, 1:09, 1:10 1:11.

Going back tomorrow!