FTR 9/22

I jumped in the pool at lunchtime and looking back wonder if that was a good idea. I felt slow, had no energy. I only did about a half a mile.

.55, 1:10, 1:11, 1:09, 1:10, 1:10, 1:10, 1:10, 1:09, 1:10, 1:11, 1:13, 1:12, 1:10, 1:12, 1:16

I meant to go back tonight, but not feeling my best.